Note all the senses involved: savor the taste

My 11 Tips on How to Make the Most of Each Day

5 min read”Carpe diem! Rejoice while you are alive; enjoy the day; live life to the fullest; make the most of canada goose coats on sale what you have. Rather than make the most of each Canada Goose online day, I made poor use of the time. In short, I lived in the shadows, avoiding others except to find solace in the company of those who sought, like me, to eradicate the pain, forget failures, and numb the mind.How did canada goose uk shop that all change? It didn’t come easy and it wasn’t fast, yet I did gradually move away from a self destructive and unproductive way of living and looking at life to the point where I am today: loving life and living each moment to the fullest.Note that this does not mean self indulgence to the extreme or the use of alcohol, drugs or other mind altering substances. What it does include is a blueprint or pattern that I’ve adopted that allows me to see the good and hopeful in everything, to discern the positive hidden in negatives, and the ability to make informed choices after thoughtful deliberation.Here are my 10 tips on how to make the most of each day.Be present in what you do.While the recommendation sounds obvious, fully accepting this approach takes practice. What does it mean canada goose clearance sale to be present? Being present requires paying attention to the moment, without allowing distractions to interfere. It’s being mindful in everything you do. For example, when I wash dishes, I am present. Canada Goose sale I feel the suds of the dish lotion bubble up and caress my hands. Instead of a distasteful task, it’s more involving and satisfying. When I must make a tough decision, instead of shying away from it, imagining all the negative outcomes, I immerse myself in the process, examine my options and arrive at a conclusion based on the evidence.Making the most of each day demands sufficient fuel to get started. This requires eating right, getting enough nutrition in food and beverage choices. canada goose uk black friday Just as a car won’t run without a source of power, the body can’t work efficiently when Cheap Canada Goose Coats deprived of its fuel source. In addition, while you’re eating, be mindful of the process. Note all the senses involved: savor the taste, smell, touch, sight and sound of eating.You cheap Canada Goose don’t need to run to the gym every day, Canada Goose Online although if that’s part of your healthy routine, do it. Getting exercise daily is important because it’s good for your body and mind, helps you ready yourself for the next uk canada goose outlet task or project, frames the day with positive energy. The endorphins released during vigorous exercise, such as a brisk walk, climbing the stairs, working out, swimming or playing a sport chase away feelings of anxiety, sadness, stress. What better way to add one healthier element to your day?Make progress toward your goals.Everyone has some things they want to accomplish. Whether it’s a short term project you want to finish or a long canada goose clearance term goal to obtain a degree, it’s important to make buy canada goose jacket cheap incremental progress each day. This helps keep you motivated over long stretches Canada Goose Parka and spurs you to completion buy canada goose jacket if it’s more pressing. Knowing that you’ve gotten some work done canada goose factory sale on goals is both satisfying and productive.No one is perfect, nor Canada Goose Outlet should canada goose uk outlet perfection be a goal. Everyone does, however, Canada Goose Jackets make mistakes. Most of us make many of them. In my case, I tended to make mistakes more often than necessary. Maybe one reason was that I failed to take away the lesson each one contained.Harboring a grudge against a family member, co worker, neighbor, a merchant or manufacturer, friend or someone you casually know doesn’t bode well for your mental health and overall well being. In fact, it does long term damage to your psyche. Find it in your heart to forgive, not just those you feel are responsible, but also yourself. Forgiveness doesn’t mean you condone the behavior, however.How does giving make you feel? Hold onto that good feeling, for it’s a key aspect of making the most out of life. Not only does the recipient benefit, so do you. Generosity doesn’t need to be repaid to canada goose black friday sale work its magic. Consider the look of gratitude, the words of thanks as payment enough.Love to paint, canadian goose jacket jog, read, go to movies, dance, ski, spend time with friends? Carve out time each day to do what you love. This time is just for you, to help you relax and unwind, to be happy for the sake of happiness, a little gift you give yourself. By spending time doing what you love you also restore balance and harmony in an otherwise hectic schedule.The human body needs sleep to function optimally. Just laying your head on a pillow isn’t enough to guarantee restful sleep. Take the proactive steps of keeping the bedroom cool, making sure there are no distracting blue lights from electronics, that the room is sufficiently dark, no intrusive noises from TV canada goose or radio, turn off the cellphone, mute the telephone, and adjust your comfortable pillow. Psychotherapy helped me sort out things when I was unable to do so on my own. Counseling helped me realize my strengths and gave me the insight to effectively work on my weaknesses. I found purpose and self worth in the process and learned to overcome stress.Whatever steps you choose to make the most of each day, look forward to the opportunity to learn and grow and live life to the fullest. She is a regular contributor to Psych Central. (2017).. on 28 Mar 2017.

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